A Short Guided Mindfulness Meditation to Teach You How To Prevent Overthinking

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The Fastest Solution to Eliminate A Noisey Mind

Do you believe that your head is endlessly rushing? Are there so many worries cluttering up your head, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are triggering fear and anxiety?
In a world where we are regularly saturated with sensory information, it can be challenging to experience peace. We’re fatigued from the relentless buzzing of our phones, social media alerts and e-mails, and the idea that we have to be continuously busy. All of this can trigger the constant intrusion of many thoughts and worries and stressed out overwhelm. Many individuals even have thoughts and emotions that can result in severe anxiety and panic and have a drastically harmful consequences on their life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Relinquish every one of those bustling thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and become an observer of thought and feelings. When we meditate, we obtain the potential to consciously observe our thoughts as opposed to simply being the thoughts.
• Achieve an immersed relaxation and calm tranquility. Following this guided meditation practice, you will achieve deep sense of calmness and serenity in only a few short minutes. Excellent for if you lead a very busy lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the possibility to assess your individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help reduce inner mental overthinking and reclaim control of your mind.
• Immerse yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it within your real-world environment somehow.
• Create a distance between yourself and your thoughts and allow a distance to increase between you using this guided meditation.
This short guided mindfulness meditation is perfect to relax the overactive mind and provide peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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