A Short Guided Mindfulness Meditation to Teach You How To Reduce Anxiety and Overthinking

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The Fastest Strategy to Prevent Overthinking

Do you believe that your brain is perpetually rushing? Are there lots of anxieties scattering up your mind, that you struggle knowing where to start? Are you going over and over thought and feelings that are causing you panic and anxiety?
All of this can lead to the consistent invasion of numerous thoughts and anxious overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a badly negative effect on their life.
This short guided visualization to put an end to thinking too much will really help. This guided meditation helps in reducing anxiety and overwhelm by concentrating on the present awareness. After meditating, you will feel rested, soothed, more tranquil and with improved capacity to focus. The simple to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of peace and stillness. Let go of all of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we meditate, we build up the capacity to knowingly observe our thought and feelings rather than just being the thoughts. You are the only person who can govern your thought and feelings. This suggests that you have the power to alter what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Reach a deeply peaceful relaxation and harmonious stillness. Adopting this simple guided mindfulness meditation, you will experience deep relaxation and serenity in only a few short minutes. Excellent for if you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice gives you the chance to review your own personal gratitude and self-forgiveness.
• Repeat beneficial affirmations in order to help calm inner mental thoughts and take back control of your mind.
• Immerse yourself in a relaxing light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Establish a distance between yourself and your thoughts and allow a space to expand between you using this peaceful guided mindfulness practice.
This short guided meditation is ideal to relax and provide peace and tranquillity to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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