A Short Guided Visualisation to Help You Stop Thinking Too Much

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The Simplest Solution to Quit Intrusive Thoughts

Do you seem like your mind is continuously overthinking? Are there lots of worries muddling up your head, that you struggle knowing where to start? Are you going over and over thoughts that are triggering your worry?
All of this can lead to the continuous intrusion of many ideas and anxious overwhelm. Some people even have thoughts that can activate severe stress and anxiety and have a badly unfavorable effect on their life.
This ten minute guided mind-calming exercise to STOP Overthinking will help. This guided meditation helps in lowering anxiety attacks and overwhelm by concentrating on the present moment. After practicing meditation, you will feel renewed, soothed, more content and with improved capability to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and serenity. Let go of all those bustling thought and feelings that were getting in the way, and accept the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of the noise in your mind. When we meditate, we increase the capability to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only person who can control your thought and feelings. This indicates that you have the strength to transform what you think about and how you think about them. This meditation will guide you to take control of the manner you think.
• Achieve a peaceful relaxation and peaceful tranquility. Following this guided mindfulness meditation, you will achieve deep peacefulness and tranquillity in nothing but a few brief minutes. Perfect for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation grants you the chance to reflect on your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help relax mental thoughts and take back control.
• Surround yourself in a calming light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment by some means.
• Develop a division between yourself and your thought and feelings and enable a space to expand between you using this short guided visualization.
This short guided meditation is ideal to relax your busy mind and introduce peace and tranquillity to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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