A Short Guided Visualisation to Show You How To Cease Overthinking

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The Best Way to Quit An Overactive Mind

Do you seem like your mind is continually rushing? Are there countless thought and feelings muddling up your head, that you struggle determining where to begin? Are you going over and over worries that are causing you worry?
In a world where we are consistently bombarded with sensory information, it can be hard to discover peacefulness. We’re fatigued from the relentless buzzing of our smartphones, social media alerts and e-mails, and the idea that we have to remain habitually active. All of this can trigger the constant intrusion of lots of thoughts and anxious overwhelm. Many people even have thought and feelings that can set off extreme anxiety and have a drastically adverse impact on their life.
This short guided visualisation to eliminate thinking too much will help. This guided visualisation helps in lowering anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rested, calmed, more at ease and with increased capability to focus. The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquility. Let go of all of those hectic thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we increase the ability to purposely observe our thoughts instead of simply being the thought and feelings.
• Reach a deeply peaceful relaxation and harmonious serenity. Adopting this short guided mindfulness meditation, you will accomplish deep sense of calmness and tranquillity in nothing but a few short minutes. Optimal for if you lead an active daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some very valuable practices in order to enjoy life to the max. These ideas can change our daily lives and change us into more happy and content people. They can give us peace of mind, which is something we all deserve. This guided mindfulness meditation offers you the chance to reflect on your own individual appreciation and self-forgiveness.
• Echo encouraging affirmations to help reduce inner noise and reclaim control of your mind.
• Immerse yourself in a tranquil light to help subdue the overthinking and just relax. Remember what colour and strength your light is and maybe integrate it within your real-world surroundings by some means.
• Establish a detachment between yourself and your thoughts and make it possible for a space to expand between you through this easy-to-follow guided meditation.
This short guided meditation is ideal to unwind and bring peacefulness to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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