A Short Guided Visualisation to Teach You How To Cease Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Process to Stop Overthinking

Do you believe that your brain is endlessly racing? Are there countless worries cluttering up your head, that you struggle comprehending where to start? Are you going over and over worries that are triggering panic and anxiety?
All of this can lead to the consistent intrusion of lots of ideas and distressed overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a significantly unfavorable effect on their life.
This short guided visualization to refrain from thinking too much can really help. This guided meditation practice helps minimize anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel renewed, soothed, more tranquil and with increased capability to focus. The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peace and stillness. Let go of all those hectic thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we acquire the power to purposely observe our thoughts as opposed to merely being the thought and feelings. You are the only one who can regulate your thoughts. This means that you have the potential to change what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Accomplish an immersed relaxation and restful tranquility. Adopting this short guided meditation practice, you will accomplish deep sense of relaxation and tranquillity in just a few brief minutes. Perfect for if you lead a busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two extremely essential practices for you to enjoy everyday life to the fullest. These two concepts can shape our daily lives and change us into more happy and content individuals. They can provide us a serene mind, which is one thing we all ought to have. This guided meditation gives you the possibility to reflect on your individual thankfulness and self-forgiveness.
• Echo positive statements of affirmation to help reduce inner mental noise and take back authority of your mind.
• Immerse yourself in a relaxing light to help suppress the overthinking and relax. Remember the details of what your light is and find a way to integrate it into your real-world environment in some way.
• Develop a separation between yourself and your thought and feelings and enable a range to expand between you through this relaxing guided visualisation.
This short guided meditation visualization is ideal to relax and deliver peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.