A Short Guided Visualisation to Teach You How To Prevent Anxiety and Overthinking

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The Simplest Technique to End A Noisey Mind

Do you believe that your brain is incessantly overthinking? Are there countless worries muddling up your head, that you battle determining where to start? Are you going over and over thoughts that are triggering your emotional stress?
In a world where we are endlessly bombarded with sensory overload, it can be tough to experience stillness. We’re drained from the relentless buzzing of our smartphones, social media notifications and e-mails, and the thought that we have to be forever working. All of this can cause the constant invasion of lots of thoughts and anxieties and uneasy overwhelm. Certain individuals even have thought and feelings that can activate extreme anxiety and panic and have a drastically harmful repercussion on their quality of life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquillity. Let go of every one of those busy thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we acquire the ability to purposely observe our thought and feelings rather than just being the thoughts. You are the only one who can manage your thought and feelings. This suggests that you have the strength to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Reach a lovely deep relaxation and restful peace of mind. Following this simple guided mindfulness meditation, you will accomplish deep sense of relaxation and serenity in just a few brief minutes. Perfect for when you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the chance to assess your own gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help mute inner mental noise and take back control.
• Immerse yourself in a calming light to help suppress the overthinking and just relax. Remember the details of what your light is and maybe include it into your real-world surroundings somehow.
• Establish a distance between yourself and your thought and feelings and enable a range to increase between you using this easy-to-follow guided visualization.
This short guided meditation visualisation is perfect to relax and provide peacefulness to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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