A Short Guided Visualisation to Teach You How To Reduce Anxiety and Overthinking

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The Simplest Technique to Eliminate A Busy Mind

Do you believe that your head is continually racing? Are there so many thought and feelings cluttering up your head, that you struggle determining where to begin? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are endlessly harassed with sensory overload, it can be hard to experience peace. Weare drained from the incessant buzzing of our smartphones, social media notifications and e-mails, and the concept that we are required to be forever busy. All of this can bring about the continuous intrusion of many thoughts and anxieties and stressed out overwhelm. Certain people even have thoughts that can activate extreme stress and anxiety and have a drastically detrimental influence on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and peace of mind. Release all of those hectic thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the capacity to consciously observe our thoughts as opposed to just being the thought and feelings.
• Realize a lovely deep relaxation and harmonious stillness. Following this short guided meditation practice, you will achieve deep sense of relaxation and serenity in only a few short minutes. Excellent for when you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some pretty significant practices in order to enjoy daily life to the greatest level. These ideas can transform our daily lives and change us into more happy and content people. They can deliver us a state of peacefulness, which is one thing we all are worthy of. This guided meditation grants you the opportunity to review your individual gratitude and self-forgiveness.
• Echo beneficial affirmations to help reduce inner overthinking and reclaim authority over your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world surroundings somehow.
• Establish a separation between yourself and your thoughts and allow a space to expand between you using this relaxing guided meditation.
This short guided meditation is perfect to relax and introduce peace to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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