A Short Guided Visualisation to Teach You How To Reduce Overthinking

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The Simplest Solution to Stop Overthinking

Do you seem like your mind is constantly racing? Are there lots of worries jumbling up your mind, that you battle determining where to begin? Are you going over and over worries that are triggering anxiety and panic?
In a world where we are consistently saturated with sensory information, it can be tough to discover stillness. Weare fatigued from the perpetual buzzing of our smartphones, social media notifications and email messages, and the belief that we have to be perpetually busy. All of this can cause the constant invasion of endless thoughts and worries and anxious overwhelm. Many individuals even have thoughts that can set off excessive panic and anxiety and have a drastically harmful effect on their entire life.
This ten minute guided mind-calming exercise to STOP Overthinking will help. This guided visualization helps in reducing anxiety attacks and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with improved capacity to focus. The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquility. Release every one of those bustling thoughts that were getting in the way, and accept the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the potential to consciously observe our thoughts rather than simply being the thoughts.
• Achieve a centered relaxation and restful peace of mind. Adopting this simple guided meditation, you will reach deep sense of relaxation and serenity in only a few short minutes. Ideal for when you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation grants you the opportunity to review your own thankfulness and self-forgiveness.
• Echo positive affirmations in order to help relax mental noise and reclaim authority over your mind.
• Immerse yourself in a relaxing light to help control the overwhelming thoughts and relax. Remember what color and strength your light is and maybe include it into your real-world surroundings somehow.
• Establish a separation between yourself and your thoughts and enable a distance to increase between you with this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to relax the busy mind and deliver peace to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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