A Short Guided Visualization to Help You Cease An Overactive Mind

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The Easiest Strategy to Eliminate A Noisey Mind

Do you believe that your mind is continuously rushing? Are there countless thought and feelings jumbling up your head, that you have a hard time comprehending where to start? Are you going over and over worries that are triggering anxiety and panic?
In a world where we are continuously barraged with sensory information, it can be challenging to discover peacefulness. We’re fatigued from the relentless buzzing of our smartphones, social media alerts and email messages, and the idea that we need to be constantly busy. All of this can result in the constant intrusion of endless thoughts and anxieties and mental overwhelm. Many individuals even have thoughts and emotions that can induce extreme tension and anxiety and have a severely adverse influence on their life.
This 10 minute guided mind-calming exercise to refrain from thinking too much can help. This guided visualization assists decrease worry and overwhelm by focusing on the present point in time. After meditating, you will feel rejuvenated, relaxed, more at ease and with improved capacity to focus. The simple to follow guide will take you on a conscious journey of your mind where you will reach a state of calmness and tranquillity. Let go of all of those hectic thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the power to consciously observe our thought and feelings rather than just being the thought and feelings.
• Reach a peaceful relaxation and harmonious tranquillity. Adopting this short guided mindfulness meditation, you will achieve deep peacefulness and tranquility in nothing but a few brief minutes. Excellent for when you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation offers you the chance to review your own individual appreciation and self-forgiveness.
• Repeat positive affirmations in order to help relax inner overthinking and take back control.
• Surround yourself in a soothing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment in some way.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to expand between you through this guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and bring peace to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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