A Short Guided Visualization to Help You Cease Anxiety and Overthinking

The Easiest Method to Prevent Thinking Too Much

Do you feel like your brain is incessantly racing? Are there a lot of thoughts scattering up your mind, that you struggle understanding where to start? Are you going over and over anxieties that are causing you anxiety attacks?
In a world where we are endlessly bombarded with information, it can be difficult to experience stillness. Weare fatigued from the continuous buzzing of our phones, social media alerts and emails, and the thought that we need to be always busy. All of this can cause the continuous intrusion of too many thoughts and nervous overwhelm. Some people even have thoughts and emotions that can result in severe panic and anxiety and have a seriously negative effect on their quality of life.
This short guided relaxation to STOP thinking too much will help. This guided meditation practice helps in reducing worry and overwhelm by concentrating on the present point in time. After meditating, you will feel rejuvenated, soothed, more at ease and with greater potential to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and tranquility. Relinquish all those busy thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the ability to knowingly observe our thoughts rather than simply being the thoughts. You are the only one who can manage your thought and feelings. This shows that you have the power to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and peaceful peace of mind. Following this simple guided mindfulness meditation, you will achieve deep relaxation and tranquility in nothing but a few brief minutes. Great for if you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice offers you the opportunity to review your own individual gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help relax inner mental noise and take back control over your mind.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember what color and strength your light is and maybe integrate it into your real-world work or home environment somehow.
• Generate a detachment between yourself and your thoughts and make it possible for a range to increase between you using this peaceful guided meditation.
This short guided meditation visualisation is perfect to unwind and bring peace to any downtime you may have in your life.