A Short Guided Visualization to Help You Prevent Anxiety and Overthinking

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The Easiest Technique to Eliminate A Busy Mind

Do you seem like your head is perpetually rushing? Are there countless thought and feelings scattering up your mind, that you struggle determining where to start? Are you going over and over worries that are triggering your anxiety reaction?
All of this can lead to the continuous intrusion of numerous thoughts and nervous overwhelm. Some people even have thoughts that can trigger extreme stress and anxiety and have a significantly negative impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and stillness. Relinquish every one of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we obtain the capability to purposely observe our thought and feelings instead of simply being the thought and feelings.
• Realize an immersed relaxation and peaceful serenity. Following this guided meditation practice, you will experience deep sense of calmness and serenity in just a few short minutes. Perfect for if you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are two very valuable practices for you to appreciate daily life to the highest level. These ideas can turn our lives around and transform us into more happy and content individuals. They can give us a tranquil mind, which is one thing we all ought to have. This guided mindfulness meditation offers you the chance to review your own personal appreciation and self-forgiveness.
• Repeat positive affirmations in order to help relax mental noise and take back control.
• Bath yourself in a relaxing light to help control the overwhelming thoughts and relax. Remember what colour and intensity your light is and possibly include it into your real-world work or home environment by some means.
• Generate a separation between yourself and your thought and feelings and make it possible for a space to expand between you using this relaxing guided meditation.
This short guided meditation visualisation is perfect to relax and bring peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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