A Short Guided Visualization to Help You Reduce An Overactive Mind

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The Simplest Technique to Stop An Overactive Mind

Do you feel like your mind is constantly racing? Are there countless worries jumbling up your mind, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are endlessly pounded with sensory information, it can be challenging to experience stillness. We’re worn out from the incessant buzzing of our phones, social media notifications and e-mails, and the concept that we need to remain forever active. All of this can result in the constant invasion of too many thoughts and mental overwhelm. Some people even have thoughts that can induce severe anxiousness and have a significantly damaging influence on their life.
The simple to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquillity. Relinquish every one of those busy thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we meditate, we obtain the power to knowingly observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can control your thought and feelings. This means that you have the power to change what you think about and the way you think about them. This meditation will guide you to take control of the manner you think and feel.
• Accomplish an immersed relaxation and harmonious stillness. Adopting this short guided meditation practice, you will realize deep relaxation and tranquility in just a few brief minutes. Perfect for if you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some pretty significant practices in order to appreciate life to the greatest level. These two principles can turn our lives and transform us into more happy and content people. These can provide us a tranquil mind, which is one thing all of us are worthy of. This guided meditation practice provides you the opportunity to review your own personal appreciation and self-forgiveness.
• Repeat encouraging affirmations to help relax inner mental overthinking and reclaim control over your mind.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it into your real-world work or home environment in some way.
• Develop a division between yourself and your thoughts and allow a range to increase between you using this easy-to-follow guided visualisation.
This short guided meditation is ideal to calm your busy mind and provide peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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