A Short Guided Visualization to Help You Reduce Anxious Thinking

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The Best Method to Stop Overthinking

Do you feel like your mind is constantly overthinking? Are there so many anxieties jumbling up your head, that you struggle comprehending where to begin? Are you going over and over thoughts that are creating anxiousness?
All of this can lead to the consistent invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can set off extreme stress and anxiety and have a severely unfavorable effect on their life.
The simple to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of peace and tranquility. Let go of every one of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the advantages from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we obtain the ability to knowingly observe our thought and feelings as opposed to just being the thought and feelings.
• Realize an immersed relaxation and calm tranquility. Adopting this guided meditation practice, you will accomplish deep sense of calmness and tranquillity in nothing but a few short minutes. Suitable for if you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are some really important practices if you want to experience life to the fullest. These two practices can turn our lives around and change us into more happy and fulfilled individuals. These can deliver us peace of mind, which is one thing we all deserve. This guided meditation offers you the chance to review your own unique gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce inner noise and take back control of your mind.
• Immerse yourself in a calming light to help suppress the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world surroundings somehow.
• Establish a separation between yourself and your thought and feelings and enable a distance to increase between you with this easy-to-follow guided meditation.
This short guided meditation visualization is perfect to relax your overactive mind and bring peace and tranquillity to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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