A Short Guided Visualization to Show You How To Cease An Overactive Mind

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The Best Process to Stop Intrusive Thoughts

Do you feel like your brain is endlessly overthinking? Are there so many thought and feelings cluttering up your head, that you struggle knowing where to start? Are you going over and over worries that are causing you anxiety attacks?
All of this can lead to the constant intrusion of many ideas and anxious overwhelm. Some people even have ideas that can activate severe anxiety and have a seriously negative impact on their life.
This 10 minute guided visualization to put an end to Overthinking can really help. This guided meditation practice helps in lowering worry and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, calmed, more at ease and with improved capability to focus. The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and peace of mind. Release all those busy thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we obtain the power to consciously observe our thought and feelings rather than just being the thought and feelings.
• Achieve an immersed relaxation and harmonious tranquility. Adopting this simple guided meditation practice, you will experience deep sense of calmness and serenity in just a few short minutes. Excellent for if you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are pretty essential practices for you to experience life to the max. These two concepts can shape our lives around and change us into more happy and content people. These can give us peace of mind, which is one thing all of us are worthy of. This guided mindfulness meditation gives you the opportunity to assess your own gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation to help relax inner overthinking and reclaim control over your mind.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember what colour and intensity your light is and possibly incorporate it into your real-world surroundings by some means.
• Create a separation between yourself and your thoughts and allow a space to increase between you through this short guided visualization.
This short guided meditation visualization is ideal to unwind and introduce peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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