A Short Guided Visualization to Show You How To Prevent Anxiety and Overthinking

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The Easiest Strategy to End Thinking Too Much

Do you feel like your head is incessantly rushing? Are there lots of thoughts muddling up your head, that you have a hard time understanding where to begin? Are you going over and over thoughts that are triggering tension and anxiety?
All of this can lead to the constant invasion of numerous thoughts and nervous overwhelm. Some people even have ideas that can activate extreme anxiety and have a significantly unfavorable impact on their life.
This short guided mind-calming exercise to eliminate thinking too much will help. This guided meditation practice helps diminish worry and overwhelm by focusing on the present awareness. After practicing meditation, you will feel renewed, soothed, more tranquil and with improved potential to focus. The easy to follow guide will take you on a conscious inner journey where you will reach a state of calmness and tranquility. Let go of all of those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the capacity to purposely observe our thought and feelings as opposed to merely being the thought and feelings.
• Reach an immersed relaxation and harmonious serenity. Following this guided mindfulness meditation, you will experience deep sense of calmness and tranquility in only a few brief minutes. Perfect for if you lead a busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are quite significant practices in order to appreciate life to the greatest level. These two principles can change our daily lives around and change us into more happy and fulfilled individuals. These can give us a serene mind, which is one thing we all are worthy of. This guided mindfulness meditation gives you the possibility to reflect on your personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help reduce mental noise and reclaim control.
• Surround yourself in a soothing light to help suppress the overthinking and relax. Remember what color and intensity your light is and possibly integrate it within your real-world environment somehow.
• Develop a detachment between yourself and your thoughts and enable a space to increase between you using this peaceful guided visualization.
This short guided meditation is perfect to reduce overthinking and deliver peace and tranquillity to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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