A Short Guided Visualization to Show You How To Reduce Overthinking

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The Simplest Way to End Intrusive Thoughts

Do you believe that your mind is constantly rushing? Are there a lot of anxieties jumbling up your mind, that you have a hard time determining where to start? Are you going over and over thoughts that are creating anxiety reaction?
In a world where we are continually harassed with information, it can be hard to discover stillness. Weare fatigued from the unending buzzing of our smartphones, social media alerts and emails, and the thought that we are required to be forever active. All of this can cause the constant invasion of many thoughts and anxieties and mental overwhelm. Certain people even have thoughts that can induce severe stress and anxiety and have a severely harmful repercussion on their entire life.
This short guided relaxation to STOP thinking too much will really help. This guided meditation practice helps in lowering stress, anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel rejuvenated, soothed, more content and with increased potential to focus. The simple to follow step by step guide will take you on a mindful inner journey where you will reach a state of peacefulness and serenity. Let go of all of those hectic thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we acquire the ability to consciously observe our thoughts instead of merely being the thoughts.
• Achieve an immersed relaxation and restful stillness. Adopting this simple guided meditation, you will accomplish deep sense of relaxation and serenity in only a few short minutes. Optimal for if you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are some quite essential practices for you to experience daily life to the max. These two practices can transform our lives around and change us into more happy and fulfilled individuals. They can provide us peace of mind, which is something all of us are worthy of. This guided meditation gives you the chance to assess your own individual appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax inner mental thoughts and reclaim authority over your mind.
• Bath yourself in a relaxing light to help suppress the overthinking and just relax. Remember the details of what your light is and find a way to include it into your real-world work or home environment in some way.
• Develop a separation between yourself and your thought and feelings and make it possible for a range to increase between you through this easy-to-follow guided visualisation.
This short guided mindfulness meditation is ideal to relax and deliver peace and tranquillity to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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