A Short Guided Visualization to Teach You How To Prevent An Overactive Mind

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The Simplest Technique to Get Rid Of Thinking Too Much

Do you feel like your head is perpetually racing? Are there a lot of anxieties cluttering up your head, that you struggle determining where to begin? Are you going over and over thoughts that are triggering your stress and anxiety?
All of this can lead to the continuous intrusion of numerous ideas and distressed overwhelm. Some individuals even have ideas that can set off severe stress and anxiety and have a seriously negative impact on their life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of calmness and serenity. Release every one of those bustling thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we gain the capability to consciously observe our thought and feelings instead of simply being the thoughts. You are the only one who can manage your thoughts. This means that you have the potential to change what you think about and ways you think about them. This meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and harmonious stillness. Adopting this short guided meditation, you will reach deep peacefulness and tranquillity in just a few brief minutes. Optimal for if you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two very important practices for you to appreciate everyday life to the fullest. These concepts can change our everyday lives around and transform us into more happy and content people. They can give us a tranquil mind, which is something we all deserve. This guided meditation practice provides you the chance to assess your personal appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce inner mental noise and take back control.
• Surround yourself in a soothing light to help control the overthinking and just relax. Remember the details of what your light is and possibly incorporate it into your real-world environment in some way.
• Create a division between yourself and your thought and feelings and make it possible for a space to expand between you through this short guided visualization.
This short guided meditation visualisation is perfect to unwind and bring peace to any downtime you might get in your day.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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