A Short Guided Visualization to Teach You How To Stop Anxious Thinking

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The Simplest Method to Eliminate A Busy Mind

Do you feel like your mind is endlessly overthinking? Are there countless thought and feelings muddling up your head, that you battle knowing where to start? Are you going over and over thoughts that are causing you worry?
In a world where we are regularly saturated with information, it can be difficult to discover peacefulness. We’re fatigued from the unrelenting buzzing of our phones, social media notifications and e-mails, and the belief that we need to remain constantly active. All of this can lead to the continuous invasion of lots of thoughts and worries and nervous overwhelm. Some people even have thought and feelings that can cause excessive anxiety and panic and have a significantly detrimental impact on their daily life.
The simple to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and tranquility. Let go of every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and become an observer of thoughts. When we meditate, we obtain the power to consciously observe our thoughts instead of simply being the thought and feelings.
• Realize a deeply peaceful relaxation and restful serenity. Following this guided meditation, you will accomplish deep peacefulness and tranquility in nothing but a few short minutes. Excellent for if you lead an active daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation grants you the possibility to assess your individual thankfulness and self-forgiveness.
• Echo beneficial affirmations in order to help relax inner thoughts and reclaim control over your mind.
• Bath yourself in a calming light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it within your real-world surroundings in some way.
• Develop a division between yourself and your thoughts and enable a space to expand between you using this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to calm your overactive mind and deliver peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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