A Short Guided Visualization to Teach You How To Stop Anxious Thinking

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The Simplest Technique to Stop A Noisey Mind

Do you believe that your head is continually overthinking? Are there countless anxieties cluttering up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you anxiety reaction?
In a world where we are endlessly hounded with sensory overload, it can be hard to experience stillness. We’re tired out from the relentless buzzing of our smartphones, social media notifications and emails, and the idea that we have to be constantly busy. All of this can induce the continuous intrusion of many thought and feelings and nervous overwhelm. Certain people even have thoughts that can set off extreme tension and anxiety and have a severely damaging repercussion on their quality of life.
This 10 minute guided meditation to refrain from Overthinking will really help. This guided meditation helps in reducing anxiety attacks and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rejuvenated, unwinded, more at ease and with improved potential to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peace and tranquillity. Let go of all of those hectic thoughts that were getting in the way, and embrace the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we obtain the capability to consciously observe our thoughts as opposed to simply being the thoughts.
• Achieve an immersed relaxation and calm peace of mind. Adopting this guided mindfulness meditation, you will achieve deep sense of relaxation and tranquility in nothing but a few short minutes. Great for when you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation provides you the opportunity to reflect on your own personal thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help quiet inner mental thoughts and reclaim control.
• Immerse yourself in a peaceful light to help vanquish the overthinking and just relax. Remember what color and intensity your light is and find a way to incorporate it into your real-world environment somehow.
• Generate a separation between yourself and your thought and feelings and enable a distance to increase between you using this short guided meditation.
This short guided meditation visualisation is ideal to reduce overthinking and introduce peace to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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