A Short Meditation Practice to Help You Reduce An Overactive Mind

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The Best Process to Prevent A Noisey Mind

Do you believe that your mind is continuously rushing? Are there lots of worries jumbling up your mind, that you struggle determining where to start? Are you going over and over thought and feelings that are causing you worry?
In a world where we are endlessly saturated with sensory overload, it can be challenging to discover peace. We’re fatigued from the unrelenting buzzing of our phones, social media notifications and email messages, and the belief that we have to be continuously working. All of this can cause the continuous invasion of many thoughts and uneasy overwhelm. Many individuals even have thought and feelings that can activate excessive stress and anxiety and have a drastically harmful consequences on their quality of life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquility. Let go of all of those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we acquire the ability to knowingly observe our thoughts as opposed to simply being the thought and feelings.
• Achieve an immersed relaxation and calm stillness. Adopting this simple guided meditation practice, you will experience deep sense of relaxation and serenity in only a few short minutes. Ideal for if you lead an active daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some very valuable practices in order to experience daily life to the greatest level. These two ideas can transform our everyday lives around and transform us into more happy and content people. They can provide us a serene mind, which is something all of us deserve. This guided meditation grants you the chance to assess your own thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute mental thoughts and reclaim authority over your mind.
• Immerse yourself in a relaxing light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it within your real-world work or home environment by some means.
• Generate a distance between yourself and your thought and feelings and enable a space to grow between you with this guided meditation.
This short guided meditation visualization is perfect to relax and provide peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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