A Short Meditation Practice to Help You Reduce Anxious Thinking

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The Best Method to Get Rid Of Intrusive Thoughts

Do you feel like your head is incessantly rushing? Are there countless thought and feelings jumbling up your head, that you battle determining where to begin? Are you going over and over thought and feelings that are triggering anxiety attacks?
In a world where we are continually saturated with information, it can be hard to find peacefulness. Weare worn out from the incessant buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to remain habitually working. All of this can cause the continuous invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts and emotions that can activate excessive panic and anxiety and have a seriously damaging influence on their daily life.
This short guided mind-calming exercise to refrain from thinking too much will help. This guided journey helps in reducing anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel rested, calmed, more content and with increased capacity to focus. The short and easy step-by-step guide will take you on a conscious journey where you will reach a state of peace and tranquility. Relinquish every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we acquire the power to purposely observe our thought and feelings rather than just being the thoughts.
• Realize an immersed relaxation and restful tranquillity. Adopting this guided meditation, you will accomplish deep relaxation and serenity in only a few short minutes. Optimal for if you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice grants you the opportunity to review your own personal thankfulness and self-forgiveness.
• Echo positive statements of affirmation in order to help reduce inner mental overthinking and reclaim control.
• Surround yourself in a tranquil light to help control the overthinking and just relax. Remember what colour and strength your light is and maybe include it into your real-world environment by some means.
• Develop a separation between yourself and your thought and feelings and make it possible for a distance to grow between you through this short guided visualization.
This short guided meditation visualization is ideal to calm your busy mind and bring peace to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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