A Short Meditation Practice to Help You Stop Overthinking

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The Easiest Method to End An Overactive Mind

Do you believe that your mind is continuously racing? Are there so many anxieties muddling up your head, that you battle comprehending where to start? Are you going over and over thoughts that are triggering anxiety attacks?
In a world where we are consistently harassed with sensory overload, it can be challenging to experience peacefulness. We’re fatigued from the unending buzzing of our phones, social media notifications and emails, and the concept that we are required to be perpetually busy. All of this can bring on the continuous invasion of a lot of thought and feelings and anxious overwhelm. Some individuals even have thoughts that can lead to extreme anxiety attacks and have a significantly negative influence on their daily life.
The simple to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and peace of mind. Relinquish all those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts. When we meditate, we obtain the ability to purposely observe our thought and feelings instead of merely being the thoughts.
• Achieve an immersed relaxation and calm serenity. Following this short guided meditation practice, you will reach deep peacefulness and tranquility in nothing but a few brief minutes. Perfect for if you lead a hectic life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are two extremely important practices if you want to experience everyday life to the fullest. These principles can transform our daily lives and change us into more happy and fulfilled people. They can provide us a tranquil mind, which is something we all are worthy of. This guided meditation practice provides you the possibility to review your personal appreciation and self-forgiveness.
• Echo positive affirmations in order to help quiet inner mental thoughts and take back authority over your mind.
• Immerse yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world surroundings in some way.
• Create a distance between yourself and your thoughts and allow a distance to increase between you through this guided mindfulness practice.
This short guided meditation visualization is perfect to reduce overthinking and introduce peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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