A Short Meditation Practice to Teach You How To Prevent An Overactive Mind

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The Simplest Method to Quit Overthinking

Do you seem like your head is continually overthinking? Are there so many anxieties muddling up your head, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are triggering your stress and anxiety?
All of this can lead to the continuous intrusion of numerous ideas and anxious overwhelm. Some people even have thoughts that can set off severe anxiety and have a seriously unfavorable impact on their life.
This short guided mind-calming exercise to get rid of Overthinking will help. This guided meditation helps in lowering anxiety attacks and overwhelm by focusing on the present awareness. After meditating, you will feel rested, unwinded, more content and with increased capability to focus. The short and easy guide will take you on a conscious journey where you will reach a state of calmness and serenity. Relinquish all those hectic thought and feelings that were getting in the way, and accept the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we build up the potential to knowingly observe our thoughts instead of just being the thought and feelings.
• Reach a lovely deep relaxation and harmonious peace of mind. Following this simple guided mindfulness meditation, you will accomplish deep sense of relaxation and tranquility in nothing but a few short minutes. Excellent for when you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are pretty essential practices if you want to appreciate everyday life to the greatest level. These practices can turn our lives around and change us into more happy and fulfilled individuals. These can provide us peace of mind, which is something we all ought to have. This guided mindfulness meditation gives you the possibility to reflect on your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help reduce inner noise and take back control.
• Surround yourself in a relaxing light to help tone down the overwhelming thoughts and relax. Remember what colour and intensity your light is and maybe include it within your real-world environment somehow.
• Establish a detachment between yourself and your thought and feelings and enable a space to grow between you using this relaxing guided visualisation.
This short guided meditation visualisation is perfect to calm your busy mind and provide peace and tranquillity to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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