A Short Meditation to Help You Reduce Anxious Thinking

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The Best Strategy to Stop An Overactive Mind

Do you believe that your mind is constantly rushing? Are there so many thoughts muddling up your head, that you battle understanding where to start? Are you going over and over thoughts that are causing you anxiety reaction?
In a world where we are continually harassed with sensory information, it can be difficult to find peace. We’re tired out from the unrelenting buzzing of our smartphones, social media notifications and e-mails, and the thought that we are required to be forever active. All of this can induce the constant intrusion of many thoughts and anxieties and uneasy overwhelm. Many individuals even have thought and feelings that can lead to extreme stress and anxiety and have a drastically negative repercussion on their way of life.
This short guided meditation to STOP thinking too much will really help. This guided meditation helps eliminate anxiety attacks and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, relaxed, more content and with greater capability to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Release all those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we acquire the potential to consciously observe our thoughts instead of just being the thoughts.
• Realize a wonderful relaxation and calm serenity. Adopting this guided meditation, you will realize deep sense of calmness and serenity in nothing but a few brief minutes. Excellent for when you lead a busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation grants you the chance to reflect on your own individual thankfulness and self-forgiveness.
• Echo encouraging affirmations to help calm mental overthinking and take back control over your mind.
• Bath yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember what colour and strength your light is and find a way to incorporate it within your real-world work or home environment by some means.
• Develop a distance between yourself and your thoughts and enable a distance to expand between you using this easy-to-follow guided visualization.
This short guided meditation is perfect to unwind and introduce peace to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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