A Short Meditation to Show You How To Cease Anxiety and Overthinking

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The Fastest Solution to Get Rid Of Intrusive Thoughts

Do you believe that your brain is continually racing? Are there lots of thoughts muddling up your head, that you battle determining where to start? Are you going over and over anxieties that are causing you emotional stress?
All of this can lead to the continuous intrusion of lots of ideas and nervous overwhelm. Some individuals even have ideas that can activate extreme stress and anxiety and have a seriously unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peace and peace of mind. Let go of all of those hectic thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we increase the ability to consciously observe our thought and feelings instead of just being the thoughts. You are the only one who can control your thoughts. This shows that you have the power to alter what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Accomplish an immersed relaxation and calm stillness. Adopting this short guided meditation, you will achieve deep peacefulness and serenity in just a few short minutes. Perfect for if you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some pretty significant practices in order to experience life to the max. These principles can change our everyday lives and change us into more happy and content people. They can give us a tranquil mind, which is one thing we all are worthy of. This guided meditation practice gives you the chance to assess your own thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help calm mental noise and reclaim control of your mind.
• Immerse yourself in a peaceful light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly incorporate it within your real-world surroundings somehow.
• Create a separation between yourself and your thought and feelings and allow a space to increase between you through this relaxing guided meditation.
This short guided meditation is perfect to unwind and bring peacefulness to any break you might experience in your day.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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