A Short Meditation to Show You How To Cut Out Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Way to Eliminate An Overactive Mind

Do you seem like your mind is continually racing? Are there a lot of worries jumbling up your head, that you battle knowing where to begin? Are you going over and over thought and feelings that are triggering tension and anxiety?
In a world where we are consistently bombarded with sensory overload, it can be hard to discover stillness. We’re fatigued from the continual buzzing of our phones, social media notifications and e-mails, and the belief that we are required to remain always busy. All of this can cause the continuous intrusion of many thoughts and worries and stressed out overwhelm. Some individuals even have thoughts and emotions that can activate severe stress and anxiety and have a significantly detrimental effect on their way of life.
The easy to follow step by step guide will take you on a conscious journey where you will reach a state of calmness and tranquility. Let go of all of those busy thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of your thoughts. When we meditate, we gain the capability to purposely observe our thoughts instead of simply being the thought and feelings.
• Reach a centered relaxation and calm serenity. Following this short guided meditation practice, you will achieve deep sense of relaxation and tranquillity in nothing but a few brief minutes. Excellent for when you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are quite essential practices in order to enjoy everyday life to the greatest level. These two principles can turn our daily lives around and change us into more happy and content people. They can give us a tranquil mind, which is one thing all of us deserve. This guided meditation gives you the chance to review your own personal thankfulness and self-forgiveness.
• Echo positive affirmations to help mute inner mental thoughts and take back authority over your mind.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings in some way.
• Generate a separation between yourself and your thoughts and allow a distance to grow between you with this guided visualisation.
This short guided meditation is perfect to unwind and deliver peace and tranquillity to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.