A Short Meditation to Show You How To Cut Out Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Technique to Quit Thinking Too Much

Do you feel like your mind is endlessly racing? Are there lots of worries cluttering up your mind, that you battle knowing where to begin? Are you going over and over thoughts that are causing you stress?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some people even have thoughts that can activate severe anxiety and have a badly negative impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peace and peace of mind. Let go of all of those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we gain the potential to consciously observe our thought and feelings rather than simply being the thoughts.
• Accomplish an immersed relaxation and peaceful peace of mind. Following this short guided mindfulness meditation, you will achieve deep sense of relaxation and serenity in only a few short minutes. Suitable for if you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are some extremely important practices in order to appreciate everyday life to the greatest level. These two concepts can turn our lives around and transform us into more happy and content people. These can provide us a tranquil mind, which is one thing all of us are worthy of. This guided meditation offers you the opportunity to assess your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help calm inner mental thoughts and take back authority of your mind.
• Immerse yourself in a soothing light to help subdue the overthinking and relax. Remember the details of what your light is and possibly incorporate it into your real-world surroundings by some means.
• Develop a detachment between yourself and your thought and feelings and enable a range to grow between you with this easy-to-follow guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax your busy mind and bring peace and tranquillity to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.