A Short Meditation to Show You How To Reduce An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Method to Get Rid Of A Busy Mind

Do you believe that your brain is continuously racing? Are there so many anxieties cluttering up your head, that you struggle understanding where to start? Are you going over and over thoughts that are causing you anxiety and panic?
In a world where we are continuously hounded with sensory overload, it can be difficult to find peacefulness. Weare tired out from the continual buzzing of our smartphones, social media notifications and emails, and the belief that we need to remain continuously active. All of this can cause the continuous invasion of endless thoughts and anxieties and stressed out overwhelm. Some people even have thoughts that can lead to excessive panic and anxiety and have a drastically harmful impact on their way of life.
This short guided meditation to get rid of Overthinking can help. This guided meditation helps in lowering anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rested, soothed, more at ease and with greater potential to focus. The simple to follow guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquility. Release all those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we acquire the potential to consciously observe our thoughts as opposed to simply being the thoughts. You are the only person who can regulate your thoughts. This shows that you have the power to alter what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think and feel.
• Realize an immersed relaxation and harmonious peace of mind. Adopting this guided meditation, you will reach deep sense of calmness and tranquility in only a few short minutes. Excellent for if you lead a hectic way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are extremely valuable practices in order to experience daily life to the fullest. These two ideas can shape our daily lives and change us into more happy and fulfilled individuals. These can provide us a state of peacefulness, which is one thing all of us are worthy of. This guided meditation offers you the opportunity to reflect on your own unique gratitude and self-forgiveness.
• Repeat beneficial affirmations to help quiet mental noise and reclaim control over your mind.
• Surround yourself in a relaxing light to help vanquish the overwhelming thoughts and relax. Remember what colour and intensity your light is and maybe include it into your real-world environment by some means.
• Establish a distance between yourself and your thoughts and make it possible for a distance to grow between you using this peaceful guided meditation.
This short guided mindfulness meditation is perfect to unwind and provide peace to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.