A Short Meditation to Show You How To Reduce Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Method to Quit A Busy Mind

Do you believe that your brain is constantly racing? Are there a lot of worries cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over anxieties that are creating constant worry?
In a world where we are endlessly pounded with sensory overload, it can be tough to find peacefulness. Weare worn down from the perpetual buzzing of our phones, social media alerts and emails, and the belief that we need to be habitually active. All of this can cause the constant intrusion of many thoughts and anxieties and mental overwhelm. Some people even have thought and feelings that can set off excessive anxiousness and have a seriously damaging consequences on their entire life.
This short guided relaxation to put an end to thinking too much will really help. This guided visualization helps in lowering anxiety and overwhelm by focusing on the present here and now. After practicing meditation, you will feel rested, soothed, more content and with improved potential to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of calmness and stillness. Relinquish every one of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of your thoughts and feelings. When we meditate, we obtain the power to purposely observe our thoughts rather than just being the thoughts.
• Achieve an immersed relaxation and peaceful tranquility. Adopting this simple guided meditation, you will achieve deep sense of calmness and tranquility in only a few short minutes. Optimal for when you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation grants you the chance to reflect on your own personal thankfulness and self-forgiveness.
• Echo encouraging affirmations to help relax inner mental overthinking and reclaim authority of your mind.
• Surround yourself in a calming light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings somehow.
• Generate a separation between yourself and your thought and feelings and allow a distance to grow between you using this relaxing guided visualisation.
This short guided meditation visualisation is perfect to calm the busy mind and bring peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.