A Short Meditation to Teach You How To Cease Anxious Thinking

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The Simplest Way to Quit A Noisey Mind

Do you seem like your head is perpetually rushing? Are there so many thoughts muddling up your mind, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are causing you anxiety?
All of this can lead to the constant intrusion of lots of ideas and distressed overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a severely unfavorable impact on their life.
The easy to follow step by step guide will take you on a mindful journey where you will reach a state of peacefulness and serenity. Relinquish all of those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the capacity to knowingly observe our thoughts rather than just being the thought and feelings.
• Accomplish an immersed relaxation and calm tranquillity. Adopting this simple guided meditation, you will experience deep peacefulness and serenity in only a few short minutes. Excellent for when you lead an active life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are two pretty significant practices if you want to appreciate daily life to the greatest level. These two ideas can turn our daily lives and change us into more happy and fulfilled individuals. These can deliver us peace of mind, which is something all of us are worthy of. This guided meditation provides you the opportunity to review your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax inner mental noise and reclaim authority of your mind.
• Immerse yourself in a tranquil light to help tone down the overthinking and just relax. Remember the details of what your light is and find a way to include it within your real-world environment somehow.
• Establish a separation between yourself and your thoughts and allow a range to expand between you through this easy-to-follow guided visualization.
This short guided meditation visualization is ideal to unwind and bring peace to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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