A Short Meditation to Teach You How To Cease Overthinking

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The Fastest Solution to Prevent Intrusive Thoughts

Do you feel like your mind is perpetually rushing? Are there so many anxieties scattering up your head, that you battle determining where to start? Are you going over and over thoughts that are causing you fear and anxiety?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a significantly unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and peace of mind. Relinquish all of those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice meditation, we acquire the ability to consciously observe our thoughts instead of just being the thought and feelings.
• Realize an immersed relaxation and harmonious tranquility. Following this guided meditation practice, you will experience deep sense of relaxation and tranquility in just a few brief minutes. Suitable for if you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two really essential practices for you to experience daily life to the greatest level. These principles can change our lives around and transform us into more happy and fulfilled people. These can deliver us peace of mind, which is something we all are worthy of. This guided meditation practice offers you the chance to reflect on your own personal gratitude and self-forgiveness.
• Echo positive affirmations to help relax inner mental overthinking and reclaim authority over your mind.
• Surround yourself in a soothing light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly incorporate it into your real-world surroundings somehow.
• Create a detachment between yourself and your thoughts and allow a range to grow between you using this guided visualisation.
This short guided mindfulness meditation is perfect to reduce overthinking and introduce peacefulness to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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