A Short Meditation to Teach You How To Cut Out Anxiety and Overthinking

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The Simplest Strategy to Eliminate Overthinking

Do you believe that your mind is endlessly overthinking? Are there lots of thoughts jumbling up your head, that you struggle understanding where to start? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are continuously saturated with sensory overload, it can be difficult to find peace. We’re drained from the continuous buzzing of our phones, social media notifications and email messages, and the thought that we are required to be always working. All of this can cause the constant intrusion of a lot of thoughts and anxieties and nervous overwhelm. Some people even have thoughts that can induce excessive anxiousness and have a significantly damaging influence on their life.
This short guided mind-calming exercise to STOP thinking too much will help. This guided journey helps in reducing worry and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rested, unwinded, more at ease and with greater potential to focus. The short and easy step by step guide will take you on a conscious journey where you will reach a state of peacefulness and peace of mind. Release all of those bustling thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of your thoughts. When we meditate, we obtain the power to consciously observe our thought and feelings instead of just being the thoughts.
• Achieve a wonderful relaxation and restful tranquility. Following this guided meditation, you will accomplish deep sense of calmness and serenity in just a few short minutes. Optimal for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation grants you the opportunity to review your own personal gratitude and self-forgiveness.
• Repeat beneficial affirmations in order to help relax inner mental overthinking and take back control over your mind.
• Bath yourself in a relaxing light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment by some means.
• Develop a separation between yourself and your thought and feelings and make it possible for a space to grow between you using this short guided meditation.
This short guided meditation is perfect to relax and provide peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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