A Short Meditation to Teach You How To Reduce Overthinking

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The Fastest Technique to Get Rid Of A Busy Mind

Do you believe that your head is perpetually rushing? Are there so many thoughts jumbling up your mind, that you struggle knowing where to start? Are you going over and over anxieties that are creating anxiousness?
In a world where we are endlessly pounded with information, it can be difficult to experience peacefulness. Weare drained from the perpetual buzzing of our phones, social media alerts and email messages, and the thought that we need to be continuously working. All of this can result in the constant intrusion of a lot of thoughts and anxieties and uneasy overwhelm. Some people even have thoughts and emotions that can induce extreme tension and anxiety and have a drastically adverse influence on their entire life.
This short guided relaxation to put an end to thinking too much will really help. This guided visualisation serves to help diminish anxiety and overwhelm by focusing on the present here and now. After meditating, you will feel refreshed, calmed, more content and with increased potential to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will reach a state of peace and tranquillity. Relinquish all those busy thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we gain the power to purposely observe our thoughts rather than simply being the thought and feelings. You are the only person who can control your thoughts. This means that you have the potential to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think and feel.
• Realize an immersed relaxation and peaceful tranquility. Following this short guided meditation practice, you will realize deep peacefulness and tranquility in nothing but a few short minutes. Optimal for when you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to reflect on your own unique thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute mental overthinking and take back control.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it within your real-world environment by some means.
• Establish a separation between yourself and your thoughts and allow a space to expand between you with this easy-to-follow guided visualisation.
This short guided meditation is perfect to unwind and introduce peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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