A Short Meditation to Teach You How To Reduce Thinking Too Much

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The Best Method to Get Rid Of Overthinking

Do you seem like your mind is continuously overthinking? Are there countless anxieties cluttering up your mind, that you have a hard time determining where to start? Are you going over and over thoughts that are triggering anxiety reaction?
All of this can lead to the continuous intrusion of many thoughts and anxious overwhelm. Some individuals even have ideas that can activate severe anxiety and have a seriously negative effect on their life.
This 10 minute guided mind-calming exercise to refrain from thinking too much can really help. This guided journey serves to help lower anxiousness and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rested, relaxed, more at ease and with greater potential to focus. The short and easy step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and peace of mind. Relinquish all those bustling thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we acquire the potential to knowingly observe our thoughts instead of just being the thought and feelings.
• Achieve an immersed relaxation and calm serenity. Following this short guided mindfulness meditation, you will reach deep sense of calmness and tranquillity in just a few short minutes. Ideal for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some extremely valuable practices for you to enjoy everyday life to the max. These concepts can transform our everyday lives around and change us into more happy and content individuals. These can deliver us peace of mind, which is one thing all of us are worthy of. This guided meditation practice gives you the opportunity to assess your own individual appreciation and self-forgiveness.
• Echo beneficial affirmations in order to help calm inner noise and reclaim control.
• Surround yourself in a soothing light to help tone down the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment by some means.
• Create a separation between yourself and your thought and feelings and enable a space to increase between you through this relaxing guided visualisation.
This short guided meditation visualisation is perfect to calm your busy mind and introduce peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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