A Short Mindfulness Meditation to Help You Cease Thinking Too Much

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The Simplest Technique to End Intrusive Thoughts

Do you believe that your head is constantly rushing? Are there a lot of thoughts muddling up your mind, that you struggle comprehending where to begin? Are you going over and over thoughts that are causing you panic and anxiety?
All of this can lead to the constant intrusion of numerous thoughts and anxious overwhelm. Some people even have thoughts that can activate extreme stress and anxiety and have a severely negative impact on their life.
The simple to follow step by step guide will take you on a mindful inner journey where you will reach a state of peace and tranquillity. Release all of those bustling thoughts that were cluttering your mind, and accept the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice meditation, we gain the potential to purposely observe our thought and feelings instead of just being the thoughts.
• Realize an immersed relaxation and peaceful tranquility. Adopting this simple guided meditation, you will realize deep relaxation and tranquillity in nothing but a few short minutes. Ideal for when you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are pretty essential practices if you want to enjoy daily life to the highest level. These two ideas can turn our lives and change us into more happy and content people. They can deliver us a state of peacefulness, which is something we all ought to have. This guided mindfulness meditation grants you the chance to review your own unique thankfulness and self-forgiveness.
• Repeat positive statements of affirmation to help calm inner mental thoughts and reclaim control over your mind.
• Bath yourself in a peaceful light to help vanquish the overwhelming thoughts and just relax. Remember what colour and strength your light is and maybe incorporate it into your real-world work or home environment in some way.
• Develop a detachment between yourself and your thoughts and allow a range to expand between you using this easy-to-follow guided visualization.
This short guided mindfulness meditation is perfect to unwind and introduce peace to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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