A Short Mindfulness Meditation to Help You Prevent Overthinking

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The Easiest Strategy to Get Rid Of Thinking Too Much

Do you seem like your brain is constantly racing? Are there so many worries jumbling up your head, that you have a hard time determining where to begin? Are you going over and over worries that are creating emotional stress?
All of this can lead to the constant invasion of numerous ideas and distressed overwhelm. Some people even have ideas that can set off severe stress and anxiety and have a significantly negative effect on their life.
This 10 minute guided mind-calming exercise to STOP Overthinking can really help. This guided visualization helps in reducing worry and overwhelm by concentrating on the present point in time. After meditating, you will feel refreshed, calmed, more at ease and with increased ability to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquillity. Relinquish all of those hectic thoughts that were getting in the way, and embrace the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we increase the ability to purposely observe our thought and feelings instead of simply being the thoughts. You are the only person who can control your thoughts. This suggests that you have the strength to transform what you think about and specifically how you think about them. This meditation will guide you to take charge of the manner you think.
• Accomplish an immersed relaxation and restful tranquility. Adopting this guided meditation practice, you will accomplish deep sense of relaxation and serenity in only a few brief minutes. Perfect for when you lead a very busy lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice offers you the chance to review your individual gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help calm mental noise and take back control.
• Bath yourself in a relaxing light to help vanquish the overthinking and just relax. Remember the details of what your light is and find a way to integrate it into your real-world environment in some way.
• Develop a division between yourself and your thought and feelings and enable a distance to grow between you with this short guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and deliver peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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