A Short Mindfulness Meditation to Help You Stop Anxious Thinking

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The Simplest Way to Eliminate Overthinking

Do you believe that your brain is continuously racing? Are there a lot of thoughts muddling up your mind, that you have a hard time comprehending where to start? Are you going over and over anxieties that are creating anxiety reaction?
All of this can lead to the consistent intrusion of numerous thoughts and anxious overwhelm. Some people even have ideas that can set off severe stress and anxiety and have a significantly negative impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquillity. Relinquish all those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice meditation, we gain the power to purposely observe our thoughts as opposed to simply being the thought and feelings. You are the only one who can govern your thoughts. This suggests that you have the strength to change what you think about and specifically how you think about them. This meditation will guide you to take control of the way you think and feel.
• Accomplish a centered relaxation and restful tranquility. Following this guided mindfulness meditation, you will reach deep sense of relaxation and tranquility in only a few short minutes. Great for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are two extremely essential practices in order to enjoy everyday life to the max. These two ideas can turn our everyday lives around and transform us into more happy and fulfilled individuals. They can give us a state of peacefulness, which is something all of us deserve. This guided meditation grants you the opportunity to reflect on your own personal appreciation and self-forgiveness.
• Echo encouraging affirmations in order to help relax inner mental thoughts and reclaim control.
• Surround yourself in a tranquil light to help tone down the overthinking and relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment by some means.
• Establish a distance between yourself and your thought and feelings and make it possible for a range to increase between you through this guided visualization.
This short guided meditation visualization is ideal to calm the overactive mind and provide peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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