A Short Mindfulness Meditation to Show You How To Cut Out Anxiety and Overthinking

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The Fastest Process to End An Overactive Mind

Do you feel like your brain is continually rushing? Are there a lot of worries muddling up your head, that you battle comprehending where to begin? Are you going over and over thought and feelings that are triggering your anxiety?
In a world where we are continually pounded with sensory overload, it can be tough to experience stillness. We’re fatigued from the eternal buzzing of our phones, social media notifications and e-mails, and the concept that we need to be perpetually busy. All of this can bring on the continuous intrusion of too many thoughts and anxieties and mental overwhelm. Many people even have thoughts and emotions that can set off severe anxiety attacks and have a severely negative impact on their quality of life.
This ten minute guided visualization to refrain from Overthinking can help. This guided visualization serves to help reduce anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel rejuvenated, soothed, more tranquil and with increased capability to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and peace of mind. Relinquish all of those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the power to knowingly observe our thoughts as opposed to simply being the thoughts.
• Reach a peaceful relaxation and calm serenity. Adopting this guided mindfulness meditation, you will achieve deep sense of calmness and tranquility in only a few brief minutes. Great for if you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some really valuable practices in order to enjoy everyday life to the highest level. These principles can turn our everyday lives and transform us into more happy and fulfilled people. They can give us a tranquil mind, which is one thing all of us deserve. This guided meditation provides you the chance to assess your personal appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help calm inner thoughts and reclaim authority over your mind.
• Immerse yourself in a soothing light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world work or home environment somehow.
• Establish a distance between yourself and your thoughts and enable a space to increase between you with this short guided visualisation.
This short guided meditation is perfect to relax the overactive mind and introduce peace and tranquillity to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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