A Short Mindfulness Meditation to Teach You How To Reduce Anxious Thinking

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The Easiest Solution to End Thinking Too Much

Do you feel like your head is continuously racing? Are there lots of thought and feelings cluttering up your mind, that you struggle understanding where to begin? Are you going over and over anxieties that are causing you stress?
All of this can lead to the consistent intrusion of many thoughts and distressed overwhelm. Some individuals even have thoughts that can set off severe stress and anxiety and have a severely unfavorable impact on their life.
This short guided meditation to STOP thinking too much can help. This guided journey helps in lowering stress, anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel rejuvenated, unwinded, more at ease and with increased ability to focus. The simple to follow guide will take you on a mindful inner journey where you will achieve a state of peace and tranquility. Relinquish every one of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and become an observer of your thoughts and feelings. When we meditate, we obtain the capability to knowingly observe our thought and feelings rather than just being the thought and feelings. You are the only person who can regulate your thoughts. This indicates that you have the power to transform what you think about and specifically how you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a peaceful relaxation and harmonious peace of mind. Adopting this simple guided meditation practice, you will reach deep sense of relaxation and serenity in nothing but a few brief minutes. Great for when you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the chance to review your own appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help relax mental overthinking and reclaim control of your mind.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment in some way.
• Generate a separation between yourself and your thoughts and enable a distance to grow between you with this guided meditation.
This short guided meditation visualisation is perfect to reduce overthinking and deliver peacefulness to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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