A Short Mindfulness Meditation to Teach You How To Reduce Overthinking

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The Fastest Method to Stop Thinking Too Much

Do you believe that your head is constantly overthinking? Are there a lot of thought and feelings cluttering up your head, that you battle determining where to start? Are you going over and over anxieties that are causing you tension and anxiety?
In a world where we are constantly pounded with information, it can be tough to find stillness. We’re tired out from the eternal buzzing of our smartphones, social media alerts and email messages, and the thought that we need to remain continuously working. All of this can result in the continuous intrusion of too many thoughts and mental overwhelm. Many people even have thoughts and emotions that can cause severe stress and anxiety and have a severely negative effect on their way of life.
This short guided meditation to eliminate Overthinking can really help. This guided meditation practice serves to help diminish stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel refreshed, soothed, more at ease and with improved potential to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peacefulness and stillness. Let go of every one of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we build up the potential to consciously observe our thoughts as opposed to merely being the thought and feelings. You are the only one who can regulate your thoughts. This shows that you have the strength to transform what you think about and how you think about them. This meditation practice will guide you to take charge of the way you think.
• Realize an immersed relaxation and peaceful tranquillity. Following this short guided meditation practice, you will realize deep relaxation and serenity in nothing but a few short minutes. Perfect for if you lead a very busy life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are some extremely essential practices if you want to enjoy daily life to the max. These practices can shape our everyday lives and change us into more happy and content individuals. These can deliver us peace of mind, which is something all of us ought to have. This guided meditation provides you the chance to assess your individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help reduce inner overthinking and reclaim control.
• Bath yourself in a calming light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world surroundings by some means.
• Establish a detachment between yourself and your thoughts and enable a space to increase between you through this peaceful guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and bring peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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