A Short Mindfulness Meditation to Teach You How To Reduce Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Technique to Stop Overthinking

Do you seem like your head is continually rushing? Are there a lot of thoughts jumbling up your mind, that you struggle knowing where to start? Are you going over and over thought and feelings that are triggering stress?
All of this can lead to the constant invasion of many thoughts and nervous overwhelm. Some people even have thoughts that can set off extreme anxiety and have a severely negative effect on their life.
This ten minute guided visualisation to refrain from Overthinking can help. This guided visualisation helps in reducing stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel refreshed, soothed, more tranquil and with improved ability to focus. The short and easy guide will take you on a conscious journey where you will reach a state of calmness and tranquility. Let go of all those bustling thought and feelings that were cluttering your mind, and embrace the present moment.

Here are a few of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we acquire the capacity to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only person who can regulate your thoughts. This means that you have the strength to alter what you think about and how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Achieve an immersed relaxation and restful peace of mind. Following this simple guided mindfulness meditation, you will experience deep sense of relaxation and tranquillity in only a few brief minutes. Great for if you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some really essential practices for you to enjoy everyday life to the greatest level. These ideas can turn our lives around and change us into more happy and content individuals. They can deliver us a tranquil mind, which is one thing all of us ought to have. This guided meditation practice provides you the chance to review your own personal appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help mute mental overthinking and take back control over your mind.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and possibly include it within your real-world surroundings by some means.
• Establish a division between yourself and your thoughts and make it possible for a range to grow between you through this relaxing guided mindfulness practice.
This short guided meditation visualization is ideal to relax your busy mind and introduce peacefulness to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.