A Short Mindfulness Meditation to Teach You How To Reduce Thinking Too Much

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The Easiest Process to Get Rid Of Overthinking

Do you believe that your mind is incessantly overthinking? Are there lots of thought and feelings jumbling up your head, that you have a hard time determining where to start? Are you going over and over worries that are triggering emotional stress?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can trigger extreme stress and anxiety and have a badly negative impact on their life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquillity. Let go of all of those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts. When we practice meditation, we acquire the capability to knowingly observe our thoughts rather than just being the thought and feelings. You are the only one who can control your thought and feelings. This shows that you have the power to alter what you think about and the way you think about them. This meditation will guide you to take control of the way you think.
• Reach a deeply peaceful relaxation and peaceful tranquillity. Following this simple guided mindfulness meditation, you will experience deep peacefulness and tranquillity in nothing but a few short minutes. Optimal for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two very significant practices in order to enjoy daily life to the max. These practices can turn our lives around and change us into more happy and content people. These can provide us a state of peacefulness, which is one thing all of us deserve. This guided mindfulness meditation grants you the chance to reflect on your own appreciation and self-forgiveness.
• Echo encouraging affirmations in order to help mute inner mental thoughts and reclaim control.
• Immerse yourself in a calming light to help suppress the overwhelming thoughts and relax. Remember what color and strength your light is and maybe integrate it within your real-world surroundings by some means.
• Generate a division between yourself and your thoughts and allow a range to increase between you using this relaxing guided meditation.
This short guided meditation visualization is ideal to calm the busy mind and deliver peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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