A Short Visualisation to Help You Reduce An Overactive Mind

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Process to Eliminate A Busy Mind

Do you seem like your mind is perpetually racing? Are there lots of thoughts cluttering up your mind, that you have a hard time understanding where to start? Are you going over and over worries that are causing you anxiety and panic?
In a world where we are continually barraged with sensory information, it can be hard to discover peace. We’re worn out from the incessant buzzing of our smartphones, social media alerts and email messages, and the thought that we have to be always active. All of this can cause the constant intrusion of too many thought and feelings and anxious overwhelm. Certain individuals even have thought and feelings that can induce excessive anxiety and panic and have a severely adverse impact on their quality of life.
The simple to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of peace and peace of mind. Let go of all those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we acquire the ability to knowingly observe our thoughts as opposed to merely being the thought and feelings. You are the only person who can manage your thoughts. This shows that you have the potential to change what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Reach an immersed relaxation and peaceful tranquility. Following this simple guided meditation, you will experience deep sense of calmness and tranquility in just a few brief minutes. Suitable for when you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice offers you the possibility to assess your own gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help relax mental thoughts and reclaim control of your mind.
• Immerse yourself in a calming light to help control the overthinking and relax. Remember what color and intensity your light is and possibly integrate it within your real-world environment by some means.
• Generate a detachment between yourself and your thought and feelings and allow a space to grow between you through this short guided mindfulness practice.
This short guided meditation visualisation is ideal to calm the busy mind and provide peace and tranquillity to any downtime you may have in your day.


Discover more from Empowering Meditations

Subscribe to get the latest posts sent to your email.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.