A Short Visualisation to Show You How To Cut Out An Overactive Mind

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The Simplest Way to Quit A Busy Mind

Do you feel like your brain is incessantly rushing? Are there countless thoughts muddling up your head, that you battle understanding where to begin? Are you going over and over anxieties that are causing you emotional stress?
In a world where we are regularly hounded with sensory information, it can be tough to experience stillness. Weare worn out from the continuous buzzing of our phones, social media alerts and email messages, and the idea that we need to remain habitually active. All of this can result in the constant invasion of endless thoughts and stressed out overwhelm. Certain individuals even have thoughts and emotions that can set off severe anxiety and have a severely damaging consequences on their life.
The easy to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Let go of every one of those bustling thoughts that were cluttering your mind, and accept the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we gain the capability to consciously observe our thoughts as opposed to just being the thoughts. You are the only person who can regulate your thought and feelings. This suggests that you have the potential to change what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Achieve a lovely deep relaxation and harmonious tranquillity. Following this short guided meditation practice, you will achieve deep peacefulness and tranquillity in only a few short minutes. Perfect for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two extremely significant practices in order to enjoy everyday life to the greatest level. These principles can transform our lives and change us into more happy and content individuals. These can provide us peace of mind, which is something we all are worthy of. This guided meditation practice provides you the chance to assess your personal appreciation and self-forgiveness.
• Echo positive statements of affirmation to help relax inner noise and reclaim authority over your mind.
• Surround yourself in a tranquil light to help control the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world surroundings somehow.
• Generate a separation between yourself and your thoughts and enable a range to grow between you using this short guided meditation.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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