A Short Visualisation to Show You How To Reduce Thinking Too Much

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The Best Solution to Quit A Busy Mind

Do you believe that your head is incessantly rushing? Are there a lot of worries jumbling up your head, that you struggle comprehending where to start? Are you going over and over thought and feelings that are causing you worry?
All of this can lead to the constant intrusion of lots of thoughts and distressed overwhelm. Some people even have thoughts that can activate extreme stress and anxiety and have a badly unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquility. Release every one of those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the capacity to knowingly observe our thoughts rather than just being the thoughts.
• Achieve a deep relaxation and restful tranquility. Adopting this simple guided mindfulness meditation, you will accomplish deep sense of calmness and tranquillity in nothing but a few brief minutes. Optimal for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are some really important practices if you want to appreciate daily life to the greatest level. These two practices can shape our lives and transform us into more happy and content individuals. These can deliver us a state of peacefulness, which is something we all are worthy of. This guided mindfulness meditation gives you the chance to reflect on your own individual thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help calm mental overthinking and reclaim control.
• Surround yourself in a relaxing light to help subdue the overwhelming thoughts and just relax. Remember what colour and intensity your light is and possibly incorporate it within your real-world surroundings somehow.
• Establish a detachment between yourself and your thought and feelings and allow a space to increase between you with this relaxing guided mindfulness practice.
This short guided meditation is perfect to unwind and bring peace to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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