A Short Visualisation to Show You How To Stop An Overactive Mind

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The Easiest Way to Prevent A Busy Mind

Do you seem like your head is perpetually overthinking? Are there lots of worries muddling up your head, that you have a hard time knowing where to start? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are consistently bombarded with information, it can be hard to discover peacefulness. Weare fatigued from the continuous buzzing of our smartphones, social media alerts and e-mails, and the thought that we have to remain continuously working. All of this can bring about the constant invasion of too many thought and feelings and stressed out overwhelm. Some individuals even have thought and feelings that can cause extreme anxiousness and have a significantly detrimental effect on their way of life.
This 10 minute guided relaxation to put an end to thinking too much will help. This guided visualisation helps in reducing anxiousness and overwhelm by focusing on the present point in time. After meditating, you will feel rejuvenated, calmed, more at ease and with improved capability to focus. The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and stillness. Let go of all those bustling thoughts that were getting in the way, and welcome the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice meditation, we increase the potential to consciously observe our thoughts instead of just being the thoughts.
• Realize an immersed relaxation and harmonious stillness. Adopting this guided meditation practice, you will achieve deep sense of calmness and tranquillity in nothing but a few brief minutes. Suitable for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation offers you the chance to review your own individual appreciation and self-forgiveness.
• Echo positive affirmations in order to help relax mental thoughts and take back control over your mind.
• Bath yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember what color and strength your light is and possibly incorporate it into your real-world work or home environment somehow.
• Generate a detachment between yourself and your thoughts and enable a space to increase between you through this relaxing guided mindfulness practice.
This short guided meditation visualization is perfect to unwind and deliver peace and tranquillity to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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