A Short Visualisation to Show You How To Stop Anxiety and Overthinking

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The Fastest Technique to Eliminate Overthinking

Do you believe that your mind is continuously racing? Are there lots of worries cluttering up your mind, that you battle understanding where to start? Are you going over and over worries that are creating anxiousness?
In a world where we are regularly barraged with sensory overload, it can be challenging to discover peacefulness. We’re fatigued from the eternal buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to remain forever active. All of this can result in the continuous intrusion of many thoughts and stressed out overwhelm. Some people even have thoughts and emotions that can set off excessive tension and anxiety and have a drastically adverse consequences on their life.
This short guided visualisation to get rid of thinking too much will really help. This guided visualisation helps in reducing stress, anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel rested, soothed, more tranquil and with improved capability to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and tranquillity. Release all those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we increase the capability to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only one who can manage your thoughts. This means that you have the power to alter what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve an immersed relaxation and restful tranquility. Following this short guided meditation practice, you will reach deep relaxation and tranquility in only a few short minutes. Excellent for when you lead an active life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are extremely essential practices in order to appreciate life to the fullest. These principles can transform our lives and transform us into more happy and content individuals. These can give us a tranquil mind, which is one thing all of us deserve. This guided meditation gives you the possibility to review your own gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help quiet mental overthinking and reclaim control.
• Bath yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world environment in some way.
• Develop a division between yourself and your thoughts and make it possible for a space to grow between you with this easy-to-follow guided meditation.
This short guided meditation is perfect to relax your overactive mind and deliver peace to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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