A Short Visualisation to Show You How To Stop Anxious Thinking

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The Easiest Solution to Prevent Intrusive Thoughts

Do you seem like your mind is perpetually racing? Are there so many thought and feelings cluttering up your mind, that you battle understanding where to start? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are endlessly saturated with sensory information, it can be hard to experience stillness. Weare tired out from the eternal buzzing of our phones, social media notifications and email messages, and the belief that we need to be perpetually active. All of this can trigger the constant invasion of a lot of thought and feelings and uneasy overwhelm. Some people even have thought and feelings that can result in severe anxiousness and have a seriously detrimental repercussion on their daily life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and tranquillity. Let go of every one of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we obtain the power to consciously observe our thought and feelings instead of simply being the thoughts. You are the only one who can control your thought and feelings. This suggests that you have the strength to change what you think about and ways you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Realize an immersed relaxation and calm peace of mind. Adopting this simple guided meditation, you will realize deep sense of calmness and tranquility in just a few short minutes. Excellent for when you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation gives you the chance to reflect on your own personal appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help reduce inner noise and reclaim control over your mind.
• Surround yourself in a soothing light to help tone down the overthinking and relax. Remember what colour and strength your light is and find a way to include it within your real-world surroundings by some means.
• Establish a division between yourself and your thoughts and make it possible for a distance to grow between you using this guided visualisation.
This short guided meditation visualisation is ideal to relax the mind and provide peacefulness to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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