A Short Visualisation to Teach You How To Cease Thinking Too Much

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The Easiest Strategy to End Thinking Too Much

Do you feel like your mind is continuously overthinking? Are there so many thought and feelings jumbling up your mind, that you battle determining where to begin? Are you going over and over thought and feelings that are causing you anxiety reaction?
In a world where we are constantly bombarded with sensory overload, it can be challenging to find stillness. Weare fatigued from the eternal buzzing of our phones, social media alerts and email messages, and the thought that we are required to remain perpetually busy. All of this can result in the constant invasion of lots of thoughts and anxieties and uneasy overwhelm. Many individuals even have thought and feelings that can set off severe anxiety and have a drastically detrimental effect on their daily life.
This short guided mind-calming exercise to refrain from Overthinking will help. This guided visualisation assists cut down anxiousness and overwhelm by focusing on the present moment. After meditating, you will feel renewed, soothed, more content and with greater potential to focus. The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and serenity. Relinquish every one of those busy thoughts that were obscuring your peace, and welcome the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and become an observer of thoughts. When we meditate, we obtain the ability to knowingly observe our thoughts instead of simply being the thought and feelings. You are the only person who can control your thoughts. This suggests that you have the potential to alter what you think about and ways you think about them. This meditation will guide you to take charge of the way you think and feel.
• Accomplish an immersed relaxation and peaceful tranquility. Following this simple guided mindfulness meditation, you will accomplish deep sense of relaxation and tranquility in nothing but a few brief minutes. Excellent for when you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice gives you the opportunity to assess your own unique appreciation and self-forgiveness.
• Repeat beneficial affirmations in order to help calm mental noise and take back authority over your mind.
• Bath yourself in a peaceful light to help tone down the overthinking and relax. Remember what color and strength your light is and possibly integrate it within your real-world environment somehow.
• Generate a distance between yourself and your thought and feelings and allow a space to grow between you using this guided visualisation.
This short guided mindfulness meditation is ideal to relax and introduce peace to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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