A Short Visualisation to Teach You How To Prevent Overthinking

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The Fastest Strategy to Eliminate Overthinking

Do you believe that your brain is endlessly racing? Are there lots of anxieties muddling up your mind, that you struggle comprehending where to start? Are you going over and over thoughts that are creating tension and anxiety?
All of this can lead to the constant intrusion of many ideas and distressed overwhelm. Some people even have ideas that can activate severe anxiety and have a badly negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and tranquility. Let go of every one of those bustling thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we acquire the capacity to knowingly observe our thoughts as opposed to merely being the thoughts.
• Reach an immersed relaxation and calm tranquillity. Following this short guided mindfulness meditation, you will accomplish deep peacefulness and serenity in only a few brief minutes. Perfect for if you lead an active life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some very essential practices if you want to experience life to the fullest. These two practices can turn our lives and transform us into more happy and fulfilled individuals. These can deliver us peace of mind, which is something we all deserve. This guided mindfulness meditation gives you the chance to reflect on your individual appreciation and self-forgiveness.
• Repeat beneficial affirmations in order to help quiet inner overthinking and reclaim control over your mind.
• Immerse yourself in a calming light to help tone down the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment somehow.
• Develop a detachment between yourself and your thought and feelings and enable a distance to expand between you using this peaceful guided visualisation.
This short guided meditation visualization is perfect to calm your mind and bring peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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